In 2008, the government commissioned the New Economics Foundation (an independent think tank promoting social, economic and environmental justice) to develop a set of evidence-based actions to improve wellbeing.
What came out of this was the Five Ways to Wellbeing, which are now widely used by charities and the NHS to promote wellbeing.
Connect… with the people around you, at home, work and in your local community. Pass the time of day or make time for a chat. Strong social networks are a powerful way to help reduce your stress levels and are key to promoting good wellbeing.
Be active… We all know that exercise makes us feel good but do you do enough? Find a physical activity you enjoy and do it. Go for a walk or run, cycle, play a game, garden or dance.
Take notice… Be more aware of the world around you and what you are feeling. Take time every day to stop and look at the world around you, be in the moment and be thankful.
Keep learning… Set yourself a challenge to learn something new; a language, dancing, a craft or new recipe. Dust off your old musical instrument or enrol on a course. Learning will improve your self-esteem and confidence.
Give… Smile, do something nice for a friend or a stranger. Thank someone, volunteer your time or pay someone a compliment.
This simple but powerful tool is a great way to ensure that you get a little of what you need every day.
Take some time to think about what you currently do, or could do moving forward to ensure your wellbeing in the current climate:
Connect…
Be active…
Take notice…
Keep learning…
Give…
