The aim of this guide is to help you to recognise the role that anxiety plays in your life, and to take practical steps to reduce the effect it has on you. There are tips you can put into practice in your bid to become a more relaxed and calmer version of yourself, at work, at home or both.
Please note: after ordering this programme, you will be redirected to an external website where the resource is hosted. Please be aware that CPPE does not maintain control over the accuracy and currency of this programme.
On completion of all aspects of this learning programme you should be able to:
On your computer: You can open this programme as a PDF in your web browser. We recommend that you download and save it to your computer and view it through Adobe Reader.
On your tablet device: If you would like to view this programme on your tablet device you can download the PDF and open it within a free PDF reader app. We have tested this type of programme in a few apps and found that it works in the Adobe Reader app on Android and Apple devices and the PDF Reader app on Apple devices.