Resilience can be defined as expanding the limits of your capabilities and allowing you to adapt to challenging situations at work and at home. This guide will provide you with hints, tips and techniques to increase your resilience in all aspects of your life and gives practical advice on how to cope with stressful situations in productive ways.
Please note: after ordering this programme, you will be redirected to an external website where the resource is hosted. Please be aware that CPPE does not maintain control over the accuracy and currency of this programme.
On completion of all aspects of this learning programme you should be able to:
On your computer: You can open this programme as a PDF in your web browser. We recommend that you download and save it to your computer and view it through Adobe Reader.
On your tablet device: If you would like to view this programme on your tablet device you can download the PDF and open it within a free PDF reader app. We have tested this type of programme in a few apps and found that it works in the Adobe Reader app on Android and Apple devices and the PDF Reader app on Apple devices.