The past year has changed all of our lives in ways we have not experienced before. CPPE would like to signpost some resources to help you stay mentally well at a time where increased pressures may be putting a strain on your wellbeing.
- APTUK have a wellbeing area on their website providing advice and resources including phone-line support services open 24 hours-a-day. The page is accessible to all: www.aptuk.org/wellbeing
- There is also a Wellbeing hub in the members only area of the website, including a mental health podcast, links to coaching and other useful resources such as meditation and stress relieving exercises.www.aptuk.org/wellbeing-hub